My Story so Far

Welcome back to my website. Ten years ago, I stepped off a plane in San Diego after an entire life lived in the Northeast ready for a new adventure and I have had many, many adventures since then! My name is Brenda Panneton. The first adventure involved learning to play the guitar, writing my own songs, and eventually performing them around San Diego. I met many people that I have and continue to collaborate with musically. My second adventure involves painting. Just like my music, I have never had any formal training, but I began painting and before I knew it I had a show and even sold a few paintings at shows and museums along the way! My third adventure, and I believe a merging of the first two adventures, is my discovery of expressive arts. Expressive arts,  in it's simpliest terms, is where a person uses different mediums such as drawing, painting, journaling, singing, playing an instrument, movement, and dance to learn about their true essence. Without even realizing it, a person can discover key aspects about problems they may be having, roadblocks they have built up to keep them from reaching their full potential by looking at and feeling what they have expressed. The art becomes a mirror. I am now an expressive arts teacher teaching people of all ages that creativity is a natural birthright. It has and always will be there and it heals.

My menu has changed as my story continues. I have become a drug and alcohol counselor as well as an author completely dedicated to educating the public in what addiction is and how recovery works. Everything, my music, my art, my books, my education, and my life experiences have merged to express to the world that our truth, our whole truth should be freed to save ourselves, to save each other. 

My blog will be a very important part of my website filled with links and articles pertaining to the use of mind, body, and spirit for recovery of addictions as well as how to be the best person you can be. I am free to be anonymous or not as a recovering alcoholic, that is my choice. I will always respect my bloggers right to be anonymous if they choose to be.

all videos on this site are by Richard Pollard


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picture above by David Shycloud